Orange juice freshly squeezed is a refreshing and healthy beverage, with no added sugar. It is packed with a variety of vitamins and nutrients for the body. It can also aid in weight loss and promote a healthy skin glow. It can be easily made at home without the use of an electric juicer in just a few minutes. It can be consumed alone or with a breakfast or brunch dish. For instance, a glass of fresh orange juice goes perfectly with a stack of pancakes or waffles. It can even be added to savory dishes like a chickpea frittata or a carrot bacon scramble.
If you prefer a sweeter orange juice, you can add a few tangerines to the mix. A medley of fruits adds different flavors to the juice, and it helps increase the vitamin C content as well. The vitamin C in the oranges as well as the beta-carotene and flavanones can reduce the risks of cardiovascular disease, high blood pressure and cholesterol levels.
A cup of fresh orange juice contains 112 calories and 149% of the daily value for vitamin C, thiamin, folate and potassium (table). The same serving size provides a moderate amount of dietary fiber and protein. It also supplies small amounts of calcium, phosphorous, magnesium and potassium.
When stored in the refrigerator, freshly squeezed orange juice will last for two days. However, it can be kept longer for up to three days in a non-reactive container such as glass bottles or mason jars. Metal containers are not recommended as the acid in the juice can react with them. The juice can be poured into an ice cube tray and frozen for a convenient, long-term storage option.
If left unattended, freshly squeezed orange juice will develop a compound called limonin that makes it taste bitter. This is why it is best to consume orange juice within a short period of time. The longer the orange juice is allowed to sit, the more limonin it will develop, which can change the flavor as well as cause it to spoil.
In addition to limonin, freshly squeezed orange juice can contain a natural chemical called furanol, which is found in the peels and is known to reduce the growth of cancer cells. It is also believed to prevent blood clots and protect against heart disease by lowering cholesterol and blood pressure levels.
The glucose in the sugars in orange juice is used by every cell in your body to function properly. If you don’t get enough glucose from the foods you eat, your body will make it itself, using the proteins in your muscles for the job. This process can lead to fatigue and muscle weakness.
Vitamin C, which is abundant in fresh orange juice, is an antioxidant that supports the immune system and increases white blood cell count to help fight infections. It also improves iron absorption in the body. In addition, orange juice contains flavonoids and phytochemicals that may offer a range of health benefits. orangensaft rezept